Dandelion stimulates bile flow and has a mild diuretic effect. According to some nutritional analysis, dandelion root contains substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, manganese, choline, calcium, boron, and a high amount of potassium.
It has diuretic properties and is sometimes included in weight-loss formulations to help drop water weight. Dandelion root is sometimes used to heal skin lesions, rashes, and acne. Dandelion root may also be helpful for managing blood sugar in people with diabetes and repairing liver damage.