Rooibos tea is rich in antioxidants such as polyphenols  and aspalathin. which are highly beneficial to the body. Rooibos tea is the only known natural source of the antioxidant aspalathin. Rooibos teracatains very little caffeine. Rooibos tea has many different health benefit's antioxidant and anti-inflammatory, improves heart health, reduces cancer, lowers blood sugar and reduces wrinkles.