Horny goat weed, also known as epimedium, has been traditionally used in Chinese medicine for centuries. Some proven benefits of horny goat weed include:
1. Improved sexual function: Horny goat weed contains icariin, a flavonoid that has been shown to improve erectile dysfunction and increase libido.
2. Reduced fatigue: Horny goat weed has been found to have anti-fatigue properties, improving exercise performance and reducing muscle damage.
3. Bone health: Icariin has been shown to increase bone density, reducing the risk of osteoporosis and fractures.
4. Anti-inflammatory effects: Horny goat weed has anti-inflammatory properties, which may help reduce pain and swelling.
5. Antioxidant properties: Horny goat weed contains antioxidants that can help protect against cell damage and reduce oxidative stress.
6. Cardiovascular health: Icariin may help lower blood pressure and improve cardiovascular function.
7. Neuroprotective effects: Horny goat weed may have neuroprotective properties, potentially helping to prevent neurodegenerative diseases.
Please consult a healthcare professional before using horny goat weed, especially if you have any underlying medical conditions or take medications.