Holy basil, also known as Tulsi, has been used for centuries in Ayurvedic medicine and has numerous proven benefits. Some of the benefits include:
1. Reduces stress and anxiety: Holy basil has adaptogenic properties that help reduce stress and anxiety levels.
2. Improves sleep: Consuming holy basil before bed can improve sleep quality and duration.
3. Boosts immunity: Holy basil has antimicrobial and antiviral properties that help boost the immune system.
4. Reduces inflammation: Holy basil has anti-inflammatory properties that can help reduce inflammation and pain.
5. Improves digestion: Holy basil can help improve digestion and reduce symptoms of irritable bowel syndrome (IBS).
6. Lowers blood sugar: Holy basil has been shown to reduce blood sugar levels in people with type 2 diabetes.
7. Supports respiratory health: Holy basil can help reduce symptoms of asthma, bronchitis, and other respiratory issues.
To use holy basil, you can:
1. Consume it as a tea: Steep dried holy basil leaves in hot water to make a tea.
2. Add it to food: Use fresh holy basil leaves in cooking, similar to basil.
3. Take supplements: Holy basil supplements are available in capsule or tablet form.
4. Apply topically: Apply holy basil oil or paste to the skin to reduce inflammation and improve skin health.
5. Use in aromatherapy: Inhale the vapor of holy basil essential oil to reduce stress and anxiety.
Remember to consult with a healthcare professional before using holy basil, especially if you have any underlying medical conditions or take medications.