Hawthorn leaf and flower have been used in traditional medicine for centuries, and research has confirmed several proven benefits:
1. Heart Health: Hawthorn is known to support cardiovascular health by improving blood flow, lowering blood pressure, and increasing cardiac efficiency.
2. Antioxidant Properties: Hawthorn contains flavonoids and oligomeric proanthocyanidins (OPCs), which have antioxidant and anti-inflammatory effects.
3. Anti-Anxiety and Anti-Depressant: Hawthorn has been shown to have anxiolytic and antidepressant properties, possibly due to its flavonoid content.
4. Digestive Health: Hawthorn has been traditionally used to support digestive health and relieve symptoms of indigestion and diarrhea.
To use hawthorn leaf and flower:
1. Tea: Steep 1-2 teaspoons of dried hawthorn leaves and flowers in boiling water for 5-10 minutes.
2. Supplements: Take 250-500 mg capsules or tablets containing hawthorn extract, following the manufacturer's instructions.
3. Tincture: Mix 20-30 drops of hawthorn tincture with water, 2-3 times a day.
4. Infused Oil: Apply topically for skin issues or as a massage oil.
Remember to consult with a healthcare professional before using hawthorn, especially if you have any underlying medical conditions or take medications.