Ginkgo biloba, commonly known as ginkgo, is a tree species known for its fan-shaped leaves and is often used in herbal medicine. Here are some of the proven benefits of ginkgo leaf and ways to use it:
Proven Benefits of Ginkgo Leaf:
Cognitive Function: Ginkgo is often used to enhance cognitive function and memory. Some studies suggest that it may help improve memory and cognitive speed, particularly in older adults or those with cognitive decline.
Circulation Improvement: Ginkgo may help improve blood circulation by dilating blood vessels and reducing blood viscosity. This can be beneficial for conditions related to poor circulation.
Antioxidant Properties: Ginkgo leaves contain flavonoids and terpenoids, which have antioxidant properties. These compounds help combat oxidative stress and may protect cells from damage.
Anxiety and Mood: Some research indicates that ginkgo may help reduce symptoms of anxiety and improve mood, although more studies are needed to confirm these effects.
Eye Health: Ginkgo may support eye health by improving blood flow to the eyes and protecting against age-related macular degeneration.
Tinnitus Relief: Some people use ginkgo to alleviate tinnitus (ringing in the ears), although research results are mixed regarding its effectiveness.
How to Use Ginkgo Leaf:
Ginkgo Tea: Dried ginkgo leaves can be brewed into tea. To prepare:
Steep 1-2 teaspoons of dried ginkgo leaves in hot water for about 10-15 minutes.
Strain and enjoy. You can sweeten it with honey if desired.
Ginkgo Extract: Ginkgo is available in liquid extract form (tincture) that can be taken according to the instructions on the product label.
Capsules/Tablets: Ginkgo leaf is commonly available in capsule or tablet form as a dietary supplement. Follow the recommended dosage on the packaging.
Ginkgo Powder: Dried ginkgo leaves can be ground into a powder and added to smoothies or other foods.
Precautions:
Bleeding Risk: Ginkgo may increase the risk of bleeding, especially if taken with blood-thinning medications (e.g., warfarin, aspirin). Consult a healthcare provider before use if you are on such medications.
Pregnancy and Breastfeeding: Ginkgo is not recommended for pregnant or breastfeeding women due to a lack of safety data.
Side Effects: Some people may experience side effects such as headaches, dizziness, or gastrointestinal upset. If you experience any adverse effects, discontinue use and consult a healthcare professional.
As with any supplement, it's advisable to consult with a healthcare provider before starting ginkgo, especially if you have underlying health conditions or are taking other medications.