Calendula (Calendula officinalis), also known as marigold, is a flowering plant that has been used in traditional medicine for its various health benefits. Here are some of the proven health benefits of calendula flowers, how to use them, and herbs that pair well with calendula:
Proven Health Benefits:
Anti-Inflammatory Properties: Calendula has been shown to reduce inflammation, making it beneficial for conditions like dermatitis and other inflammatory skin issues.
Wound Healing: It is commonly used topically to promote healing of minor cuts, burns, and abrasions due to its antiseptic and anti-inflammatory properties.
Antimicrobial Effects: Calendula has demonstrated antimicrobial activity, which can help prevent infections in wounds and skin irritations.
Skin Health: It may help soothe skin irritations, such as eczema and psoriasis, and is often used in creams and ointments for its soothing effects.
Menstrual Relief: Some studies suggest that calendula may help alleviate menstrual cramps and regulate menstrual cycles.
How to Use Calendula Flower:
Tea: Steep 1-2 teaspoons of dried calendula flowers in hot water for about 10-15 minutes. Strain and drink. This can be soothing for digestive issues and may help with menstrual discomfort.
Topical Ointment: Calendula-infused oil or creams can be applied directly to the skin to promote healing of wounds, burns, or irritations.
Tincture: Liquid extracts can be taken according to the manufacturer's instructions for various health benefits.
Bath Soak: Adding dried calendula flowers to a warm bath can help soothe irritated skin.
Herbs that Pair Well with Calendula Flower:
Chamomile: Known for its calming and anti-inflammatory properties, chamomile can enhance the soothing effects of calendula, especially for skin irritations and digestive health.
Lavender: This herb has calming properties and can complement calendula in topical applications for skin health and relaxation.
Echinacea: Often used to boost the immune system, echinacea can work synergistically with calendula for overall health support.
Comfrey: Known for its wound-healing properties, comfrey can be combined with calendula in topical preparations for enhanced skin healing.
Precautions:
Calendula is generally considered safe for most people, but it may cause allergic reactions in some individuals, especially those allergic to plants in the Asteraceae family (e.g., ragweed, daisies).
Pregnant or nursing women should consult a healthcare provider before using calendula.
As with any herbal remedy, ensure you source calendula from reputable suppliers to ensure quality and safety.